• MYTH or NOT: Does melatonin work?

    MYTH or NOT: Does melatonin work?

    Fact 1: Melatonin is produced by our bodies naturallyFact 2: Effects of Melatonin that help us reach optimal sleep condition can be reduced with exposure of blue light (you should know better if your reading this on your bed now!) Fact 3: “Do not take it if you are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression”It works! Right...
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