MYTH or NOT: Does melatonin work?

Fact 1: Melatonin is produced by our bodies naturally

Fact 2: Effects of Melatonin that help us reach optimal sleep condition can be reduced with

exposure of blue light (you should know better if your reading this on your bed now!)

Fact 3: “Do not take it if you are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression”

It works! Right usage of Melatonin helps sleep better.

For more detail info about Melatonin from Johns Hopkins Medicine:

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